Wednesday
5 min AMRAP@ 90%* pace this- 32 thrusters
1000m row
AMRAP thrusters 45#
rest 5 min
3 rounds for time- 10:11
25 kb swing 32kg
25 burpees
+
10 min z1
overall 9/10 i paced the row pretty well i think probably could of went alittle harder, got off at 3:56 and jumped right on the thruster. didnt drop the bar, just tried to stay consistent on them. And for the kb and burpees, definitely would of liked to beat my time from last year. but i was pretty winded after the first round, and my grip was kind of going on me so io put the bell down more4 then i wanted to
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