Aug 16th- 18th

Frday
A. Power Snatch, build to 185- 200# I built to 185 and it just felt really light so i added some weight
B. Build to a max squat clean- 285#
C. Front squat 33x1, 3 reps x 5 sets, rest 3- 225,245,265,265,270(2)
D. RDL @ 3111, 2-3 reps x 5 sets rest 3- 275, 285, 295,300(2), 300(2)
- 10/10- felt incredible, PR'd twice, mind was completely clear

Saturday
A. Close grip bench Press @ 21x1, 6,6,4,4,4 rest 3-185,195,205,215
B1. AMRAP Strict KB press @ 31x3( 32kg), rest 20- 4,4,4,3,3
B2. 60 second AMRAP legless rope climb, rest 3 x 5 sets-3,3,3,2,2
+
3 rounds for time:- 6:31
10 wall walks
10 strict toes to bar
+
for time- 31:15
100 box jumps 30"
100 KBS (32kg)
100 burpees (no jump)
100 thrusters 65#

As you know Saturday we changed it up and did the 100 workout with you. I was very pleased with how I did on it. I was not expecting to do that well. But now I'm  excited to hit tester when the time comes. I did complete Saturdays original workout on Sunday. I'll rate it about a 8/10. Just because of the fact I am a little sore, nothing horrible.