Friday
A. Hang power snatch build to a 3 RM- 175#
B. High Hang clean, build to a heavy single * from the pockets-275#
C. Front squat 33x1, 2 reps x 5 sets, rest 3- 245,255,265,275,285(pr)
D. Good Morning 3111, 4-6 reps x 4 sets , rest 2 min - sets of 5 with 135#
7/10- had an off day. Mind was very scattered couldn't really focus on anything. But I did pr, front squatted 285 for 2. Really happy with that, feel that my squat has improved a huge amount.
No comments:
Post a Comment