A. Power Clean 3,3,3, rest 2 (weights, 185, 225, 245)- no fails
B. Split Jerk Build to a heavy single with perfect form - 275(pr)
C. Push Press 1 tough rep x 5 sets rest 2- 225,225,225,235,235(f)
D. 100 hspu for time (50 strict/50 kipping)-9:11. Finished the strict at 2:59 and gave what I had left for the rest without gouging to failure
9/10- felt pretty today, alittle sore and tight. Extremely happy with the weight for today. The power cleans went well and the split jerks felt great. I didn't mean to hit that weight but I was just slapping weight in the bar and it just felt light so I kept adding. Same goes for the push press. My goal for the HSPU was 7 mins, the first 50 went well, just kept it in sets of 5 with short rest, and then I wanted to blow out the last 50 kipping, but I was reaching close to failure so I had to break it up a bunch
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