A. Snatch 1 rep x 11 sets , 4 sets @ 180 , 4 sets @ 190 , 3 sets @ 202
B. Thruster build to 1RM -230
C. Back squat @ 20x0, 1 rep x 5 sets, rest 2- 305,305,310,315,325(pr)
D1. Weighted chin up 2-3 tough reps,rest 20- 75lbs 4 sets of 2
D2. AMRAP Strict pronated chin up @ 21x1, rest 3 x 4 sets - 10,8,8,6
9/10- I was pretty much on point today, just a little sore from the pull ups on Sunday. The snatches went great. I did have 2 miss attempts on the 2nd and 3rd set on the 202 set. Just didn't drop under the bar fast enough, so I took a sec after the miss attempt and nailed it on the next. Thrusters was pretty good to ,Im kind of happy with it, but the back squats is where I'm pretty stoked about. Able to hit 300 for multiple reps now, plus that I got a pr, previous max is 315 from back in January I believe
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