Feb 2nd- Feb 8th

Monday
A. back squat, build to a tough 5- 315
B. muscle snatch.snatch balance, build to a tough set- 165
C. split jerk clusters 1.1.1 x 5 @225- no misses- the first 2 set looked ok, pretty ugly, i changes something up on the 3rd set and was catching them beautifully for the final 3 set. falling under the bar, locking out no problem, stable and little to no should pain
+
20 ring MU for time- unbroken time 1:07
+
50 HSPU for time- 4:15

Tuesday
A. push press, build to a max- 245
+
15,12,9
thrusters 100#- 1st set- 2:30 UB,2nd- 4:01 UB thruster/ broke up the set of 12 cause i lost feeling in           
CTB pull ups       my hand. Did not complete the 3rd set cause it took about about on hour to get the 
rest 9 x 3 set        feeling back in my hand, on top of repping
+
20 mins light AD & double under work

Wednesday
12 Min AMRAP- 3 rounds + 40 reps
20 DL @ 95#
20 burpee over bar
3 rope climb

REST 12 min

12 Min AMRAP- 5 rounds + 10 reps
10 hang power cleans @ 95#
10 GHD sit ups
15 box jumps

Thursday
off
Z1 + mobility + handstand work

Friday
A. back squat. build to a tough 5 rep- one set- 315
B. Power clean and jerk. build to a tough set- 255- jerks felt great, changed my grip and its helping out
C. Hang power snatch EMOM @165- for the first 3 mins i completed 3 rep TnG, the 4th min i had to drop after the 2nd rep cause i was going to squat it, i drop it down to 2 reps for the remainder of the EMOM
+
500 meter row- 3:27- kind of felt like i held back on the row a little bit, just cause i felt i was going 
40 cals AD
ALL OUT