feb 16th-22nd

Monday
A. Back Squat- 3,2,1,3,2,1 Rest 2-3 mins-  305(3), 325(2), 345(1), 315(3), 335(2), 355(1)
+
for time ALL OUT- 4:49,4:34
250 M Row
15KBS 32kg
25 burpees
15 KBS
250m Row
rest 12min x 2

Tuesday
A. power snatch- build to a heavy single( no misses allowed)- 209.?
+
12 min AMRAP- 5 rounds + 15reps
15 burpees
15 wall balls
20 box jumps

Wednesday
A. Power clean and jerk. 3 TnG reps OTM. start at 115 and add 10lb per ser, stop at a heavy triple
+got to 235 for OMT- then rested about 2-3 mins and hit 245 for a triple 
3 sets @ 90%- 5:48, 6:39, 7:30 ( DU killed me in this, just couldnt string them together. progressively took me longer because i trip up
200 m row
10 CTB
10 OHS @ 120#
10 CTB
10 Power snatch @ 120#
10 CTB
100 Double unders
rest 5