Jan 27- Feb 2nd

Monday

A. Back Squat- Build to a tough 3R, only 1 set- 345
B. Snatch 1 rep x 6 sets-195(2), 205(2), 210(2)- i had one miss at 205 and 2 misses at 210, all were misses foward
C. C&J 1 rep x 6 sets- i gave up on this. i dont know what my issue was today, for the life of me i couldnt catch a jerk today. its not like i was going for some crazy weight, pretty much going to do the same as last week. its not a strength issue, its more of a mobility issue. guess ill spend way more time warming up my shoulders
+
30 burpee muscle ups for time- 6:29 (on video)

Tuesday
A. Push press.Push Jerk, 1.1 x 4 sets- all sets with 225
+
15 thrusters @ 135-1:51
25 CTB pull ups
15 cals Airdyne
rest 9
+
10 set @ moderate pace- Cals- 
:30 AD- cals- 10,10,11,12,12,11,11,11,12,12
rest :30
:30 DU-50(ub),50(ub),50(ub),50(ub),50(ub),49,50,50(ub),50,48- all others sets i had 1 trip up 
rest :30

Wednesday

10 Min AMRAP @ 90%- 5 rounds

5 CTB
15 wall balls
20 box jumps

rest 10 min


10 min AMRAP @ 90%- 114 reps- got 9 reps on the 165 OHS

20 OHS 75#
15 T2B
20 OHS 115
15 T2B
20 OHS 135
15 T2B
20 OHS 165

Thursday
off- 20 min Z1 + mobility- did some handstand work, really helped with loosing up my shoulders, handstand walks, HSPU, freestanding, really just messing around

Friday

A. high hang snatch.above knee snatch- keep light under 75%- no fails
B. 3 T&G squat clean @ 225 rest 90 x 4 - no misses
+
30 thrusters @ 95#-2:57( i think i held a 1:37ish
500m row all out
* wasnt really feeling it today. it was like i was just going through the motions 
Saturday
Am
15 thrusters @ 135- 1:32- this is my second time hitting this, did it on tuesday and got 1:51( both on video)
25 CTB
15 Cals AD
rest 9
+
50 power snatch @95#- 4:29
rest 9
+
15 C&J @ 135#- 4:11
50 Clas AD

Pm
10 sets:- time it took to finish each set:-- :35 - :35 - :32 - :31 - :30 - :31 - :31 - :30 - :32 - :30
5 TTB  * all DU were unbroken
40 DU
rest 60
+
5 sets: 1st: 19,12,11  2nd: 18,11,11  3rd:16,11,11  4th:17,11,11  5th: 17,11,11
:30-:30-:30   * kept pretty good form through the DL, planed on rebounding the boxjumps but ended up doing step down cause i dont remember how to rebound anymore
Deadlift @ 165#
burpee over bar
box jumps