Feb 23rd - March 1st (OPEN WEEK 1)

Monday
A. Build to a heavy thruster- 245#
+
AMRAP 10 mins- 8 thrusters @ 175
10 thrusters @ 95#
15 CTB
10 thrusters @ 115#
15 CTB
10 thrusters @ 135#
15 CTB
10 thrusters @ 155#
15 CTB
AMRAP 175# thrusters

Tuesday
A.Hang power snatch- build to a single- 212.4#
B. hang clean- build to a single- 285#
( only allowed one miss)
C. 10 min clock
30 burpee bar muscles ups
AMRAP HSPU in remaining time-44 HSPU ( finished the muscle ups in 5mins, could get it done faster)

Wednesday
A. 5min AMRAP- 5 wall balls on the 3rd set- 
30 WB
21 burpees to 6"
30 WB
15 burpees
30 WB
9 burpees
+
5 rounds @ a 70% pace- 18:04- i did not step down cause i did not see that you wrote it but rebounding was on point
30 cals AD
20 box jumps(step down)
10 GHD sit ups

Thrusday

20 min Z1 + mobility

Friday

14.1- 10 min AMRAP- 6 round + 30 Du + 7 snatches     total=307
30 Double unders-
15 snatches @ 75#
- dont feel i did to bad for this being the first time hitting this tester. fell i can do better. faster trans, can changing up the rep scheme