March 31th- April 6th

Monday

Open workout 14.5 re-due- 13.02

Tuesday

A. Back squat- heavy single-  375#
B. Strict Press- heavy single-  195#
+
30 muscle ups for time- 2:53

Wednesday

A. Snatch. Max- 215
B. Clean&Jerk, max- 245 * kept missing the jerks on 265,275 and 285
C. 10 mins box jump ( step down)- 218 reps

Thurday

Zone 1

Friday

A. Front Squat @ 20x1, build to a max- 340
B. weighted chin up, build to a max-128lb
C. Turkish get up, work to a max each are ( barbell)- 95 in both arms, 105 with right arm

Saturday

20 min AMRAP- didnt get into the gym this week, plan on hitting it this comeing week

20 thrusters 135#
20 pull ups
20 burpees