Monday
A. 60 min row for distance- 13,759m- half marathon(21,097)- 1:33:14
* figured id go for the marathon since its such a light week, wasnt really breathing to hard, its was more muscle fatigue
Tuesday
off
Wednesday
A. Deadlift, build to a max- 365
B. Close grip bench, max- 270
C. 5 x 20 sets CTB pull ups for time- 4:43
Thursday
Off
Friday
OFF
Saturday
A. 10 rounds for time- 28:16
500m row
10 burpees
Saturday
Off
Sunday
Off- came into day just to move around, felt extremely tight this morning
just moved between the rower, double-unders and air-dyne for 40 mins
* since it was such al light week i just messed around and spend time an some gymnastic movements like i usually do. like strict L- muscle ups, strict freestanding HSPU, L-sits, as well as playing around with the 40lb wall/slam bar. toward the end of the week i really started to feel tight and sore, especially in my knees. i have not felt like this since my surgery. but work also might have something to do with this
No comments:
Post a Comment