Monday
Open workout 14.4 re-do- 200 reps- made it back to the rower but as time ran out the cals rolled over
Tuesday
A. Back Squat 1 rep OTM for 5 min (90% of max)- 337- weight was ok,
B. strict press. 2,2,2,1,1 rest 2-3 mins-155(2), 165(2), 170(2), 185(1)x2
C. 7 min AMRAP- - 81 reps
3 thrusters 115#
3 bar facing burpees
6 thrusters
6 bar facing burpees
9...
9...
Wednesday
A. snatch pull. power snatch- build to a tough set- 195
B. squat clean, build to a moderate set- 285
+
10 min AMRAP- 19 muscles ups
60 burpees to 6"
30 shoulder to overhead 135#
AMRAP muscle ups
* 6/10- wasnt feeling to hot today, felt sore and tight
Thursday
Friday
Saturday-
Open workout 14.5- 13:43
Sunday
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