Monday-
Open workout 14.2- 203 reps, improved a good amount, really focused on keeping my butterflys more fluent and go UB on the OHS ( got more in me)
+ 30 mins Z1
Tuesday
A. Back squat. 2 OTM for 7 mins @ 80%- 295, no failed rep
B. Strict press. 1.1.1 x 3 rest 2 mins- 145,155,165
C. 5 thruster OTM for 10 mins @ 135#- no misses, all set were with in 12sec, could of keep it going
Wednesday
A. Snatch Balance, build to a single- 245
B. Push press. Split Jerk, build to a single-235
+
2k row at moderate effort, rest 5 x 2- 7:57.3, 7:53.8
Thursday
20 min Z1
Friday
Open workout 14.3- 110 reps, back held up better the excepted, got a few no reps on the box jumps, didnt lock out the hips, had to stop a few time to fix plates on the bar
+ 20 min Z1 and some core work
Saturday
20 min @ 75%- 7 rounds
20 cals airdyne
20 box jumps (step up)
10 GHD sit ups
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