Training week 7/22-7/28

Training week 7/22-7/28 Monday AM 30 min z1 PM A. Back Squat 1 rep x 5 sets ( 5 heavy sets about 90-95%, dont go for 1RM unless you are feeling it)- 285,285,295,295,300(f), B. RDL 4-6 reps @ 3111, x 5 sets rest 2-245x6,245x6,265x4,265x4,275x4 C. Front rack walking lunges 6/6 x 5 sets rest 3-all sets with 185 Tuesday Behind the neck Split Jerk, build to a max ( film this if you can) 255 http://m.youtube.com/watch?v=k1GoJzRMcuc http://m.youtube.com/watch?v=JJBa3p9OPnw B1. Close Grip bench press @ 21x1, 3-5 reps, rest 90 185# 5,4,4,3,3,3 B2. Weighted chin up cluster @ 21x1, 1.1.1 rest 90 x 6 sets 2pood C. Single arm row 8 tough reps every 30 seconds for 10 min 2 pood Wednesday 15 min AMRAP 15 KB swings 32kg 15 burpees 15 box jumps 24" ( step down)- 5rounds+ 22 reps Thursday 30 min z1 row + upper body mobility