July 29th & 30th

JULY 29- AUGUST 4

Monday- mixed it up a little, divided it up with a run and a row
AM
30 min z1

PM
A. Above knee hang snatch 1.1.1 x 5 ( drop each rep - 165x3, 175, 185(f) last two reps
http://youtu.be/QPzO6X6XLIY
 B. Back squat @ 20x0 5x5 , rest 2- all sets with 225-
C. Weighted chin up @ 21x1, 4-6 reps x 4 sets -55lbs,, 5,4,4,4

Tuesday
A. Power Clean Build to a 5 rep touch and go power clean in 5 sets- 225# 235(3) felt that could of got all five rep with the 235 just lost my grip in the front rack

http://youtu.be/rLVC-idjMW0
http://youtu.be/nUkGsPvmhq0
B. BTN Split Jerk 1.1.1 x 5 rest 2- 195, 205,215,225,225, was a little more comfortable with jerking behind the neck this time, not perfect but I
http://youtu.be/ZPAUxUrCT-g
C. Push Press 5 x 5, rest 2-145, 165,185,185,185