end of the week

Friday A. Build to a heavy single squat clean in 6 sets -265lb, 275(fail) https://www.youtube.com/watch?v=fHHePWXd2XI&feature=c4-overview&list=UU91Gz7aliMjVH7-rvwOyS5g B. Power snatch build to a max in 6 sets -195lb https://www.youtube.com/watch?v=AJCXY57dJ8U&feature=c4-overview&list=UU91Gz7aliMjVH7-rvwOyS5g https://www.youtube.com/watch?v=AJCXY57dJ8U&list=UU91Gz7aliMjVH7-rvwOyS5g C. 3 TNG power snatch every minute for 10 min @ 77% of B- 150lb felt really good, no failed attempteds Saturday AM 30 min z1 row + light mobility PM A. Bench press @ 21x1, 3,2,1,3,2,1 rest 3 -185x3, 195x2,200x1,200x3,205x2,210x1 B. 30 muscle ups for time -3:48 https://www.youtube.com/watch?v=P3WTK-g7RFo&feature=c4-overview&list=UU91Gz7aliMjVH7-rvwOyS5g im not sure what my previous time, but i think i can get that time down **dont worry about your previous times, this is just a guage on post surgery C. KB push press 32kg / hand , AMRAP, rest 2 x 5 sets- 6,7,7,7,6