set 20th- 26th

Monday

Tuesday
Snatch intense + snatch ladder
 A. snatch, build to a heavy single- 225
 B. for time- 2:30,  2:25, 2:41
135 x 7
185 x 5
225 x 1
rest as needed x 3 sets
+
for time- 3:51
3-6-9-12
135# thrusters
C2B pul ups

Wednesday

TGU, build to a heavy single- 115
+
for time(try to hit it hard)- 4:46, 4:51, 4:47 (all UB sets)
1000 m row
15 T2B 10 deadlifts @ 275
rest 3-5 x 3 sets


Thursday
15 min easy run
+
lite TGU
+
light snatches
+
10 min EMOM
5 HSPU
5 C2B pull ups
(fast set)
+
15 min easy row

Friday
off

Saturday/Sunday- BEAST OF THE EAST