June 16th- 22th Testing week

Monday

A. Build to a max Power clean- 285#
+
77% of A- 30 Power cleans for time- 220#

B. 500m row - 1:33 & 1:40- hamstrings/quads locked up on the second row, def can do better
rest 90 sec on rower
500m row

Tuesday

A. Back Squat. Build to a max- 400#
+
for time- 3:52- feel i can be under 3:30, kept burpeeing on my jump rope handle, can push the burpees a bit more, 
50 DU
10 burpees
40 DU
10 burpees
30 DU
10 burpees
20 DU
10 burpees
10 DU
10 burpees

Wednesday

A. Split Jerk. build to a max- 320#
+
10 min on Airdyne for cals- 220 cals * think i can push that a little harder next time. i made sure to hold at least 20 cals per min and sprint the last 1:30. next time ill aim for 22- 23 cals per min

Thursday

Z1

Friday

A. Clean. build to a max- 315#, attempted 320# got under it but dumped it foward
B. Close grip bench. build to a max- 290#
C. Wtd chin up. build to a max- 152#

Saturday

A. 10 rounds for time- 27:00
500 meter row
10 burpees over the rower