AM
30 min z1 run continuous
PM
30 min z1 run continuous
PM
Keep with the percentages here, this is basically intense skill work
A. Snatch, 10 singles from 70-80% 1RM- 190# No fails
B.Clean and Jerk ,5 singles from 80-85% 1RM - 235# no fails
C. Back squat 6-8 reps x 5 sets, rest 3- 245(6), 255(6), 2265(6), 285(6), 300(6)
A. Snatch, 10 singles from 70-80% 1RM- 190# No fails
B.Clean and Jerk ,5 singles from 80-85% 1RM - 235# no fails
C. Back squat 6-8 reps x 5 sets, rest 3- 245(6), 255(6), 2265(6), 285(6), 300(6)
8/10- my only complaint for today Is that I tweaked my shoulder last week and it still hurting. Mainly with jerks. It effected my jerk a little but not enought of for me to fail reps. Snatches went over very well, weight felt kind of light,. and. Back squatS were good as well, I just wish that I made better jumps
Tuesday
AM
A. Incline bench Press @ 31x1 6-8 reps x 5 sets rest 3- sets of 8 with 145
A. Incline bench Press @ 31x1 6-8 reps x 5 sets rest 3- sets of 8 with 145
B. Pendlay row @ 21x2, 3 tough reps per minute for 10 min - 135
B. 21-15-9 - 3:04
CTB pull up
Ring dip
PM
200m row @ 97%
rest 3 min x 5 sets - 1st- 37.6 sec
2nd- 36.2 sec
3rd-37.2sec
4th- 35.6 sec
5th- 34.6 sec
B. 21-15-9 - 3:04
CTB pull up
Ring dip
PM
200m row @ 97%
rest 3 min x 5 sets - 1st- 37.6 sec
2nd- 36.2 sec
3rd-37.2sec
4th- 35.6 sec
5th- 34.6 sec
Wednesday
OFF
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